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NC Mat, North Carolina's Home of Amateur Wrestling!

1995-96 Archives

The Super 32 - final issue

The Invitational Challenge dual matches featuring the top wrestlers in North Carolina

Two North Carolina wrestlers edged closer to a 4X undefeated, state championship career. John Mark Bentley of Avery County captured his 3rd state title as his career record now stands at 104-0. Ty Reynolds of High Point Central completed his freshman season with a 33-0 record and a state title.

1995-96 state tournament results
AAAA
Dual: Cary
Individual: Anson County

AAA
Dual: Winston-Salem Parkland
Individual: Havelock

AA-A
Dual: West Henderson
Individual: East Henderson

Independent State Championships

7th Grade State Championships

8th Grade State Championships

9th Grade State Championships

Brackets: 4A ... 3A ... 1A/2A

Complete Regional results
4A East at New Bern
4A Mideast
4A Midwest at Mt. Tabor
4A West at Charlotte Providence

3A East at Washington
3A Mideast at NW Guilford
3A Midwest at East Rowan
3A West at Enka

1A/2A East
1A/2A Mideast at Ledford
1A/2A West at Owen
1A/2A Midwest at Starmount

State duals results page.
Cary tops Riverside for 4A title 28-26
Parkland beats Havelock 40-23 for 3A title.
West Henderson defeats East Davidson 28-26 for 1A/2A title.

Results of dual meets | tournaments

Books

Coaching Wrestling Successfully by Dan Gable. Coach Dan Gable covers all aspects of coaching the sport, including moves, holds, conditioning, and weight management. 142 photos.

A Season on the Mat: Dan Gable and the Pursuit of Perfection by acclaimed sportswriter Nolan Zavoral. A Season on the Mat is the engrossing narrative of Iowa's 1996-97 Cinderella season, Gable's finale as coach, and the intriguing hold wrestling has on its participants.

Basic Guide To Wrestling, A (Official U.S. Olympic Committee Sports Series)

Greco-Roman Wrestling, William A., MS Martell

Imaginary Girlfriend, The: A Memoir, by John Irving. Young adult novel.

Ohio's Best in Amateur Wrestling by Mark Osgood. This is a thorough look at Ohio wrestling from 1938-1997.

Rookie Coaches Wrestling Guide : American Coaching Effectiveness Program in Cooperation With USA Wrestling by Coaching Program American

Successful Wrestling: Coaches' Guide for Teaching Basic to Advanced Skills by Art Keith

Winning Wrestling Moves by Mark Mysnyk, Barry Davis, Brooks Simpson, Dan Gable

Wrestle To Win! Be Smart Be Ready, by Beasey Hendrix

Wrestling: A Commitment To Excellence by Ken Chertow

Wrestling Coach's Survival Guide by Keith Manos

Wrestling Sturbridge, by Rich Wallace. Young-adult novel, available in either paperback or hardcover

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